Health TIPs for myself & others (including YOU)

• Exercise: Make time for yourself (body & soul)
  • 유산소운동 (Cadio, aerobic exercise): At lest 5+ times per week
  • 무산소운동(Weight training, anaerorobic exercise, 근력운동):
    • At lest 3+ times per week, Each time min 2+ sets (1set=15+ times weight lifting)
    • Planks exercise for 30-60+ seconds
    • Do more stretching to ease your stress and heal your body
• Diet
  • Try to eat less or none at night or late in the evening
  • More vegetables and nuts yet ensure ample (not too much) meat protein
  • Do occasional intermittent fasting from time to time
  • Drink lots of green tea, milk and water while avoid drinking too much coffee
• Mental Health
  • Do more reading, learn something new each and every day & exercise more (more cardio, better your brain becomes)
  • Listen to classical music, bossa nova, free style Jazz
• Sleep tight - No cell phone please, work out hard + Get up early and achieve more in a single day so that you become super tired by the time you are about to go to bed everyday
• DOs
  • Keey your body temp warm - warm drinks are usually better than the cold ones
  • When cooking, use oil prudently (ex. use water as a makeshift if possible) - Try to boil or steam 
  • Eat & sleep WELL
  • Stay ACTIVE
  • Actively manage stress & negative thoughts, moods in a very timely manner
  • More probiotics & fermented/slow cooked food
  • Brush your teeth more often for your heart & immune system
• DONT's
  
  • Laziness
  • Negative thoughts & too much worries
  • Greed
• Lack of consideration for yourself & others

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주 52시간 근무… 일하는 시간 줄었는데 왜 더 피곤하지? - 당신의 건강가이드 헬스조선

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[Health Journal] 미리미리 저축하세요…노후의 건강자산, 근육 - 매일경제

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